mayr therapy
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"ARDEN PALACE MEDICAL RESORT & SPA" – a unique sanatorium-resort complex of a high European level
Healing mineral waters, clean air of the Podilsky Tovtr, our professionalism and hospitality contribute to the effectiveness of the therapy Read more about therapy here
A unique technique of Mayr therapy
"ARDEN PALACE" offers guests a unique method that combines dietary nutrition, laboratory and instrumental examination of the body, medical procedures, thanks to which, even in a short time, you can carry out a complete cleansing of the body, normalize metabolism, achieve a sustainable reduction in body weight, significantly improve your physical condition and mental health.
in more detail
Mayr Prevent therapy
aimed at:
aimed at:
- Active preservation of health;
- Improvement of general condition;
- Recovery and treatment of digestive and metabolic disorders;
- Detoxification of the body;
- Getting new energy from the right food for good health.
the presence of an official certificate of the owner
"ARDEN PALACE" is a medical center that has received official worldwide confirmation of the quality of services for Mayr therapy - a unique method of cleansing the body, which is aimed at normalizing metabolism, restoring the work of the digestive system and improving the general condition of the body.
This is a safe and natural method of treatment
which only benefits your body, namely:
- Cleansing from toxins;
- Weight loss;
- Rejuvenation;
- Increase in muscle tone;
- Improvement of skin and hair condition;
- Positive psycho-emotional state and normalization of sleep;
- Increasing vitality and work capacity;
- Continuation of active longevity.
Spa procedures and fitness to accelerate the effect
and increasing the effectiveness of Mayr therapy in "ARDEN PALACE"
Mayr therapy programs
a reminder of healthy eating
- Start your day with 1-2 glasses of warm water and don't forget to drink water throughout the day.
- It is optimal to have 3 meals without snacks (minimum intervals between meals of 3-4 hours, between dinner and breakfast 12 hours).
- Eat food slowly, without gadgets and chewing thoroughly.
- Food should bring pleasure, so make a varied menu where you will like the aesthetic appearance, taste, smell, structure of the dish.
- Try to reduce the amount of added sugar in your diet (sweets should be consumed with the main meal or replaced with fresh berries and fruits).
- A balanced, varied diet (recommended: 1/2 plate of vegetables and fruits).
- Use the 80 to 20 principle (80% - products for benefit, 20% - for pleasure).
- Physical activity is important at any age (exercise whenever possible and 10,000 steps every day).
- High-quality sleep (it is very important to have quality rest and energy).
- It is important to take care of your mental health (overeating due to stress and "eating" your emotions are very common phenomena).
