Principles of nutrition in Mayer Therapy

Mayer's therapy is a complex method of treatment that includes: dietary nutrition, detoxification of the body, drinking regimen, aerobic exercise.

Mayer therapy, developed by the Austrian doctor Franz Xaver Mayer, focuses on strengthening the digestive system and cleansing the body. It includes the use of special diets that help improve digestion and eliminate toxins.

Principles of nutrition in Mayer Therapy

Основні принципи харчування при Терапії Маєра включають:

1. Chewing process: it is important to chew food thoroughly, as this helps better absorption of nutrients.
2. Regular food: it is recommended to eat in small portions 4-5 times a day.
3. Balanced menu: food should include proteins, fats and carbohydrates in optimal proportions.
4. Exclusion of certain products: foods that are difficult to digest or contain many toxins are excluded from the diet.

Benefits of nutrition according to Mayer's method

Diet according to Mayer's method has numerous health benefits:

1. Improvement of digestion: the use of easily digestible products helps to reduce the load on the gastrointestinal tract.
2. Cleansing the body: the diet helps to remove waste products and toxins that accumulate in the body.
3. Weight loss: proper nutrition contributes to natural weight loss.
4. Energy boost: the balance of nutrients gives the body the necessary energy for an active life.

Main products in Mayer's diet

The main foods recommended in Mayer's diet include:

1. Vegetables and fruits: a source of vitamins, minerals and antioxidants.
2. Lean proteins: poultry, fish, legumes.
3. Cereals and cereals: whole grain products that provide a long-lasting feeling of satiety.
4. Dairy products: low-fat fermented milk products.

Tips for following the Mayer Diet

In order to achieve the best results from Mayer therapy, several recommendations should be followed:

1. Follow a regular diet: eat at the same time every day.
2. Drink plenty of fluids: drink enough water and herbal teas.
3. Avoid bad habits: give up alcohol and smoking.
4. Listen to your body: listen to your body and adjust your diet according to its needs.

Mayr therapy — це ефективний метод оздоровлення, який базується на правильному харчуванні та детоксикації організму. Дотримуючись принципів цієї терапії, можна покращити своє самопочуття, підвищити рівень енергії та покращити загальний стан здоров’я. Важливо пам’ятати, що перед початком будь-якої дієти слід консультуватися з лікарем, щоб уникнути можливих протипоказань та ризиків.

Arden Palace offers professional Mayer therapy services, including specially designed menus and medical support. We invite you to our facility for consultations and a full course of treatment.